Let’s Talk…Coffee

Current situation: sitting at a coffee shop, drinking coffee, writing about coffee Have you ever noticed that after you drink coffee you feel the need to chug water or feel your mouth just super dry? Coffee, or any substance consumed in abundance, is a diuretic, a product that may increase the need to urinate. Most of … Continue Reading

What makes warm lemon water so great?

By Belen – I’ve been drinking warm lemon water for the past 2 weeks every morning and I felt the difference in my body. I felt more awake in the mornings, my skin cleared up and I stopped feeling bloated through-out the day. So, I went on a journey around the internet to really understand … Continue Reading

How To Clean Your Make-Up Brushes

  By Belen – Never been a BIG make-up person puts me at a disadvantage with anything to do with it, including make-up tools like brushes. It’s not that I don’t use make-up… I do, but never too much. As you have seen on my pictures here on the blog and on our instagram page, … Continue Reading

A Week Without Alcohol & Chocolate

By Belen Baquerizo – Last week, I announced on Instagram that I would be doing a week-long challenge without alcohol and chocolate and at least 2 liters of water a day. I’m not alcoholic but with a week of Hurricane Irma and then a week of birthday and job promotion celebrations, I was feeling NASTY. Within … Continue Reading

Liberate your adventurous taste with Liberté

It’s no secret that I love yogurt. It’s my go-to breakfast with chunks of pineapple and so, naturally I’m open to trying new yogurts when they fit into my “healthy regime” – meaning, no artificial ingredients and organic. I must say, Liberte stole my heart when I discovered one of their flavors is Ecuadorian Mango! … Continue Reading

Tips To Be Successful In Your Diet

Who here eats 100% clean while following their diet? Not every one person follows their diet every single day without caving, or eating more than they’re supposed to. One, it’s hard and two, it shouldn’t be called a ‘diet’ rather, a way of life, or what I like to tell myself is to eat in moderation. It’s hard … Continue Reading

How To Spend Time On Yourself

How many of you agree with the saying above? Most people do, same as me but not many take action towards it. Recently, I signed up at a cross fit gym near my house, The COOP CrossFit, after loosing interest in going to my community gym, and I have loved every second of it. About a … Continue Reading

Does The Universe Have Your Back?

I’ve personally been a true admirer of Gabby Bernstein for the last couple of years – 4 years to be exact. Watching the videos on her website have been a source of inspiration and motivation but I had never read any of her books. With the book,The Universe Has Your Back, I dipped my toes into … Continue Reading

A Hint of Miami with The Daily Bella

We asked Miami-based style blogger, Lorena from The Daily Bella to give us a hint of Miami according to her. Here’s what she told us: Oh Miami! Where do we start? Do I start by saying that I wake up happy every day thanks to your beautiful sunshine and tropical weather? Or that I feel … Continue Reading

Why do we focus so much on building a social life?

As I grow older (turning 26 in 2 weeks!), I’ve been noticing how people around me invest way too much energy and focus on building a social life and wanted to share with you my thoughts on why I don’t think social life needs that much planning. This post will probably make me sound like … Continue Reading