Wellness

Brought to you in collaboration with Glo Beauty  Looking and feeling beautiful at all times,is not always easy, and let’s face it, it is definitely not always cheap. Sometimes a girls gotta do what a girls gotta do. We have highlighted 6 hacks, tips and tricks you never knew about that will be sure to … Continue Reading

If you’re like me and have a job that requires you to travel, you know how difficult it can be to stick to your workout routine. And if you are traveling for pleasure, it’s even harder to get your sweat on.  If I’ve learned anything, it’s that there will always be lots of excuses to … Continue Reading

Anytime there’s a summer holiday, you can bet I’m going to take full advantage and celebrate! This Fourth of July you’ll find me soaking up the sun in Miami with friends and family surrounded by food, drinks and fireworks.  I used to get anxious around holidays because I thought being health conscious meant I would … Continue Reading

I love mug cakes!  I’m not going to lie, I was a little scared about the mystery flavor from Sparkling Ice this summer… didn’t know what to expect. BUT, when I tried it, I knew I could make a yummy mug cake with it. Tropical flavors with a little bit of chocolate. I love contrasting … Continue Reading

I want to tell you something that blew my mind when I read it. 2,000 plastic water bottles are used every second in the USA. wow. By 2050, there will be more plastic than fish in the ocean. Sad. Lastly, something my best friend Aliana always brings up in conversation about why plastic is so … Continue Reading

Hi there again! Welcome back to A Hint of Life! I’m SO SO SO happy to write this blog post! I got to work with this brand last year and really fell in love with the flavor of their products and the story behind the brand Celestial Seasonings (read here for a little recap). I … Continue Reading

Hi there bestie – Welcome back to my blog! Today’s post is a really important one. A subject people don’t like to talk about but it’s necessary to spread the word and build awareness so we can help each other. Cervical Cancer is more common than we think and today I’m going to tell you … Continue Reading

Hi! Welcome back to my blog 🙂 As we spoke yesterday about our ears, today I wanted to delve into healthy hearing! As one of the traditional five senses, hearing is incredibly important to almost everything we do in life – yet it is often overlooked, and seen as something we just expect to work … Continue Reading

Hi! Welcome back to A Hint of Life 🙂 Today, I wanted to talk about a topic that’s not so cool but it’s necessary for our overall health… our ears! our hearing health! Believe it or not, our ears are a precious part of our bodies. As we age, our hearing abilities are likely to … Continue Reading

Work-Life Balance? I used to be a firm believer in work-life balance until everything got mixed up. Loving your job and wanting to grow a business to eventually leave your job, can be extremely time consuming, often leaving you with very little work-life balance. So; I opted to believe in and practice healthy lifestyle habits … Continue Reading

Hi!! Welcome back to my blog! Today we’ll be talking about 3 things I have done in the past to reduce chronic aches and pains. Over time these 3 things have become part of my healthier lifestyle routine. Hope I can inspire you to add them into your life. ENJOY :)!   It’s just one of … Continue Reading

Brain supplements can be taken to keep age-related cognitive decline at a safe distance and maintain the best possible quality of life. How to boost memory? By taking Provasil. This is a supplement that improves your mental edge, containing active ingredients with powerful effects on the brain. Provasil, with its patented formula, can enhance cognitive … Continue Reading

Hii! Welcome back to my blog!  As we end the year and look to start the new year with our health is place, today I wanted to talk about 8 medical check ups we all need to take care of! We generally tend to go to the doctors to be checked when something is wrong. … Continue Reading

Hi guys! Welcome back to my blog! Today’s post will be all about how to get motivated to workout. I know working out and exercising can be tough and it’s even harder to stay motivated when you don’t really notice any immediate results from your hard work. Here are 5 things I focus on to … Continue Reading

The Holidays are the best part of the year hands down but if you are like me, things can get a bit overwhelming. I’m always the one buying gifts last minute, trying to catch up with friends while I wrap up work and my mind is going 100 miles a minute when I should be … Continue Reading

Do you find yourself wanting to work out and improve your fitness but often feel like you make excuses not to? Been there! Everyone can make excuses from time to time, life is all about balance but! if you really want to make a change then you have to hold yourself accountable and get in … Continue Reading

Hi Besties! Today I want to make this post about spirulina; I know you’ve heard it everywhere! Spirulina is now a world-famous superfood every blogger, youtuber and health enthusiast includes it in their diet. But, why? What is Spirulina? AND most importantly, why do we need it in our lives? Well! we’ll talk about it … Continue Reading

There are dozens upon dozens of medical studies that all confirm the same – exercising is plain good for your health. It helps your heart stay in shape and young, it elevates your levels of energy, enhances your mood and so much more. Now, there are plenty of ways for one to get a good … Continue Reading

As we end the year and say hello to 2019, the Christmas feasting will probably take a knock to that healthy diet you may…or may not have had. But as we turn over a new leaf, this new year might be the chance for you finally get onto that health kick bandwagon. So here are … Continue Reading