By Belen Baquerizo

Highlights of the book "The Universe Has Your Back" by Gabrielle Bernstein

I’ve personally been a true admirer of Gabby Bernstein for the last couple of years – 4 years to be exact. Watching the videos on her website have been a source of inspiration and motivation but I had never read any of her books. With the book,The Universe Has Your Back, I dipped my toes into the world of love and tranquility and that’s exactly what I needed. While I didn’t become a master of meditation, the book guided me to see life, moments and past experiences in a different light and to truly learn that our energy is our most powerful asset. We get what we put out into the world.

I highlighted a bunch of quotes and notes I thought would be useful to better describe what you could expect from reading The Universe Has Your Back. Andre didn’t read the book so I had her go through the list of notes (64 to be exact) with fresh eyes and select the ones that touched her heart. Here’s what she thought of the notes and how they resonate with her – We hope you find some light in these notes and help you lead a better day-to-day, even if it’s just today!

What we focus on we create – be it good or bad. 

It doesn’t matter if you have a smile on your face, if you are thinking negative things, then negative things will happen to you. It’s as if the Universe knows that you’re already in a bad mood, so everything forward will have a negative outcome. One day I was looking for parking for my 12pm class, and I kept on thinking that I wasn’t going to find parking on time, and I didn’t. I found parking two minutes before my class started. What we think and feel, we radiate back to the Earth, and it responds in whatever way we are thinking. 

In any moment, no matter how far down the negative path of fear you’ve gone, you can choose again. You can always choose again. 

You can always change your life. You just have to take two steps forward and believe in yourself that you can and you will come out of the darkness and into the light. You can always start again, every morning is a brand new day to start again; a fresh beginning. 

Devoting your days to your inner life will bring you joy.

When I read this quote, I immediately thought about spa days. Everyone needs their spa days, however, it doesn’t have to be the spa, it can be the gym, art studio, dancing, church, etc. The more you devote your days to the things you truly love, the happier you will be because you are investing in yourself and in something that makes you incredibly happy. 

How do you feel about these notes from the book? Thanks Andre for sharing your thoughts!

You can leave us your thoughts as a comment or email us at belen@ahintoflife (dot) com 

Find Book, here –>The Universe Has Your Back

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