How much water does your body really need?

Have you thought about this? Seriously though. There’s that rule about 8 glasses a day, then there’s the other one … Continue Reading

How I have stuck to an everyday workout

I really cannot believe I have stuck to a workout routine for the past 5 weeks. This week is my … Continue Reading

Slow Down for the Holidays with Salemville

Happy Friday!! How was your week? With the Holidays, I feel like everyone’s schedule gets way more hectic than it … Continue Reading

How to survive a hangover at work

Hi there!! Happy Monday  🙂 I’ve never really been a big Halloween person but I know many of you are … Continue Reading

What makes warm lemon water so great?

By Belen – I’ve been drinking warm lemon water for the past 2 weeks every morning and I felt the … Continue Reading