Slow Down for the Holidays with Salemville

Happy Friday!! How was your week? With the Holidays, I feel like everyone’s schedule gets way more hectic than it should. Running around to get presents, going to this and that holiday party, secret santa brunch. Let’s just take a second to think about “Why SO many plans?” sure, we want to spend time with … Continue Reading

How to survive a hangover at work

Hi there!! Happy Monday  🙂 I’ve never really been a big Halloween person but I know many of you are so I thought I should share some knowledge on how to survive a hangover at work. Although Halloween is on a Tuesday this year, I’m sure some of you will make a trip down to … Continue Reading

What makes warm lemon water so great?

By Belen – I’ve been drinking warm lemon water for the past 2 weeks every morning and I felt the difference in my body. I felt more awake in the mornings, my skin cleared up and I stopped feeling bloated through-out the day. So, I went on a journey around the internet to really understand … Continue Reading

A Week Without Alcohol & Chocolate

By Belen Baquerizo – Last week, I announced on Instagram that I would be doing a week-long challenge without alcohol and chocolate and at least 2 liters of water a day. I’m not alcoholic but with a week of Hurricane Irma and then a week of birthday and job promotion celebrations, I was feeling NASTY. Within … Continue Reading

Liberate your adventurous taste with Liberté

It’s no secret that I love yogurt. It’s my go-to breakfast with chunks of pineapple and so, naturally I’m open to trying new yogurts when they fit into my “healthy regime” – meaning, no artificial ingredients and organic. I must say, Liberte stole my heart when I discovered one of their flavors is Ecuadorian Mango! … Continue Reading