What makes warm lemon water so great?

By Belen – I’ve been drinking warm lemon water for the past 2 weeks every morning and I felt the difference in my body. I felt more awake in the mornings, my skin cleared up and I stopped feeling bloated through-out the day. So, I went on a journey around the internet to really understand … Continue Reading

A Week Without Alcohol & Chocolate

By Belen Baquerizo¬†– Last week, I announced on Instagram that I would be doing a week-long challenge without alcohol and chocolate and at least 2 liters of water a day. I’m not alcoholic but with a week of Hurricane Irma and then a week of birthday and job promotion celebrations, I was feeling NASTY. Within … Continue Reading

Friday Night Plans

Friday night was all about relaxing. Do you ever have those days when after running around for a while you finally stop and all of the sudden you get a feeling of being really TIRED? This was the case for me on Friday. Came home from a day at the spa, courtesy of my boss, … Continue Reading