Liberate your adventurous taste with Liberté

It’s no secret that I love yogurt. It’s my go-to breakfast with chunks of pineapple and so, naturally I’m open to trying new yogurts when they fit into my “healthy regime” – meaning, no artificial ingredients and organic. I must say, Liberte stole my heart when I discovered one of their flavors is Ecuadorian Mango! … Continue Reading

Tips To Be Successful In Your Diet

Who here eats 100% clean while following their diet? Not every one person follows their diet every single day without caving, or eating more than they’re supposed to. One, it’s hard and two, it shouldn’t be called a ‘diet’ rather, a way of life, or what I like to tell myself is to eat in moderation. It’s hard … Continue Reading

How To Spend Time On Yourself

How many of you agree with the saying above? Most people do, same as me but not many take action towards it. Recently, I signed up at a cross fit gym near my house, The COOP CrossFit, after loosing interest in going to my community gym, and I have loved every second of it. About a … Continue Reading

Building Healthy Habits with Kiwami Greens

We love anything that speaks “healthy”, as its the lifestyle we seek but we are very guilty of going outside our norms and indulging a bit too much – which often makes us feel bloated and potentially with an new zit on our foreheads. For me (Belen speaking) greens is the last thing I think … Continue Reading

How To Stay Healthy While On The Go 

When I switched jobs, around 5 months ago, on my first week at my new job I got sick. Actually, it was my third day and I had a fever, cold and cough. I quickly knew I had to come up with something to keep my immune system up and so started trying out some … Continue Reading

My Bedtime Beauty Routine

Sleeping has always been one of my favorite things to do, although lately I haven’t seen much of it. With long work hours, a side business, family and friends, getting a full 8 hours of sleep hasn’t been a priority. What has been a priority though, is creating and maintaining a good and effective bedtime … Continue Reading

15 Day Fitness Challenge Results

It’s been about 15 days since we announced THE FITNESS CHALLENGE. The idea of starting a fitness challenge sparked as I realized we were traveling to Italy for a wedding and wanted to look and feel awesome. From past experience, traveling is synonym to indulgence and even more so when your destination is Italy! A … Continue Reading

HIIT Interval Training Workout

Fitness Challengeee!! Most people probably read those words and cringe. Don’t get me wrong, I am one those people; when Belen told me that we were going to start a fitness challenge for a wedding we have coming up, I groaned and grunted because that means no chocolate, sweets, or burgers (vegan, btw). But keeping … Continue Reading

How To Train Your Mind To Relax

It’s Memorial Day today and I hope you are enjoying you extra day off with family and friends! I wanted to share today some thoughts about relaxing. This entire year has been VERY fast-forward with little time to unwind and just relax. There’s a LOT of times during my weeks that I come off really … Continue Reading

Interview: Carla Dueñas

It’s easy (sometimes) to talk about myself, my stories, my experiences and failures in hopes of inspiring you to lead the life you want; whether it’s a corporate life, a freelance life, a healthy life or a party life – in reality, all I want is for you to fulfill your dreams regardless of what … Continue Reading