How to survive a hangover at work

Hi there!! Happy Monday¬† ūüôā I’ve never really been a big Halloween person but I know many of you are so I thought I should share some knowledge on how to survive a hangover at work. Although Halloween is on a Tuesday this year, I’m sure some of you will make a trip down to … Continue Reading

Planning Your Next Cozy Night In

IT’S THE WEEKEND!¬†FINALLY right?! Friday… the most anticipated day of the week. And it’s finally here. So shut off your computer, stop working, stop checking your e-mails and just relax. When my family and I are way too tired to go out or to go to the movies, we spend the night in, watching shows … Continue Reading

What makes warm lemon water so great?

By Belen – I’ve been drinking warm lemon water for the past 2 weeks every morning and I felt the difference in my body. I felt more awake in the mornings, my skin cleared up and I stopped feeling bloated through-out the day. So, I went on a journey around the internet to really understand … Continue Reading

A Week Without Alcohol & Chocolate

By Belen Baquerizo¬†– Last week, I announced on Instagram that I would be doing a week-long challenge without alcohol and chocolate and at least 2 liters of water a day. I’m not alcoholic but with a week of Hurricane Irma and then a week of birthday and job promotion celebrations, I was feeling NASTY. Within … Continue Reading

Liberate your adventurous taste with Liberté

It’s no secret that I love yogurt. It’s my go-to breakfast with chunks of pineapple and so, naturally I’m open to trying new yogurts when they fit into my “healthy regime” – meaning, no artificial ingredients and organic. I must say, Liberte stole my heart when I discovered one of their flavors is Ecuadorian Mango! … Continue Reading

Tips To Be Successful In Your Diet

Who here eats 100% clean while following their diet? Not every one person follows their diet every single day without caving, or eating more than they’re supposed to. One, it’s hard and two, it shouldn’t be called a ‘diet’ rather,¬†a way of life,¬†or what I like to tell myself is to eat in moderation.¬†It’s hard … Continue Reading

How To Spend Time On Yourself

How many of you agree with the saying above? Most people do, same as me but not many take action towards it. Recently, I signed up at a cross fit gym near my house,¬†The COOP CrossFit, after loosing interest in going to my community gym, and I have loved every second of it. About a … Continue Reading

Building Healthy Habits with Kiwami Greens

We love anything that speaks “healthy”, as its the lifestyle we seek but we are very guilty of going outside our norms and indulging a bit too much – which often makes us feel bloated and potentially with an new zit on our foreheads. For me (Belen speaking) greens is the last thing I think … Continue Reading

How To Stay Healthy While On The Go 

When I switched jobs, around 5 months ago, on my first week at my new job I got sick. Actually, it was my third day and I had a fever, cold and cough. I quickly knew I had to come up with something to keep my immune system up and so started trying out some … Continue Reading

My Bedtime Beauty Routine

Sleeping has always been one of my favorite things to do, although lately I haven’t seen much of it. With long work hours, a side business, family and friends, getting a full 8 hours of sleep hasn’t been a priority. What has been a priority though, is creating and maintaining a good and effective bedtime … Continue Reading