Overcoming Gym Intimidation

I’m really excited about this post because we need to spread the conversation about gym intimidation because it’s a real … Continue Reading

How much water does your body really need?

Have you thought about this? Seriously though. There’s that rule about 8 glasses a day, then there’s the other one … Continue Reading

Why walking on the beach is good for you

Hii! As you know I’ve been in the Dominican Republic this past week but sadly we are heading back to … Continue Reading

How I have stuck to an everyday workout

I really cannot believe I have stuck to a workout routine for the past 5 weeks. This week is my … Continue Reading

Slow Down for the Holidays with Salemville

Happy Friday!! How was your week? With the Holidays, I feel like everyone’s schedule gets way more hectic than it … Continue Reading