Fitness On The Go: How I stick to my workout routine while I travel

If you’re like me and have a job that requires you to travel, you know how difficult it can be to stick to your workout routine. And if you are traveling for pleasure, it’s even harder to get your sweat on.  If I’ve learned anything, it’s that there will always be lots of excuses to … Continue Reading

Indulge Without Overdoing it this Fourth of July

Anytime there’s a summer holiday, you can bet I’m going to take full advantage and celebrate! This Fourth of July you’ll find me soaking up the sun in Miami with friends and family surrounded by food, drinks and fireworks.  I used to get anxious around holidays because I thought being health conscious meant I would … Continue Reading

Sparkling Ice Mug Cake Recipe For The Summer

I love mug cakes!  I’m not going to lie, I was a little scared about the mystery flavor from Sparkling Ice this summer… didn’t know what to expect. BUT, when I tried it, I knew I could make a yummy mug cake with it. Tropical flavors with a little bit of chocolate. I love contrasting … Continue Reading

Live #BetterwithBrita with me!

I want to tell you something that blew my mind when I read it. 2,000 plastic water bottles are used every second in the USA. wow. By 2050, there will be more plastic than fish in the ocean. Sad. Lastly, something my best friend Aliana always brings up in conversation about why plastic is so … Continue Reading

The Two Wellness Healthy Teas I Buy For Less

Hi there again! Welcome back to A Hint of Life! I’m SO SO SO happy to write this blog post! I got to work with this brand last year and really fell in love with the flavor of their products and the story behind the brand Celestial Seasonings (read here for a little recap). I … Continue Reading

How I Checked My Risk For Cervical Cancer From The Privacy and Convenience of Your Own Home

Hi there bestie – Welcome back to my blog! Today’s post is a really important one. A subject people don’t like to talk about but it’s necessary to spread the word and build awareness so we can help each other. Cervical Cancer is more common than we think and today I’m going to tell you … Continue Reading

Healthy Hearing: 4 Things You Need To Know

Hi! Welcome back to my blog 🙂 As we spoke yesterday about our ears, today I wanted to delve into healthy hearing! As one of the traditional five senses, hearing is incredibly important to almost everything we do in life – yet it is often overlooked, and seen as something we just expect to work … Continue Reading

Hearing Health: How To Protect Your Ears

Hi! Welcome back to A Hint of Life 🙂 Today, I wanted to talk about a topic that’s not so cool but it’s necessary for our overall health… our ears! our hearing health! Believe it or not, our ears are a precious part of our bodies. As we age, our hearing abilities are likely to … Continue Reading

3 Health Benefits of Walking On The Beach; Why Is It Good?

Hi bestie! Welcome back to A Hint of Life! Last year I went to the Dominican Republic  for the holidays and it helped me change my perspective on having an active lifestyle. I never thought about walking on the beach as a workout option but after a week on the beach, things changed!  *Disclaimer* This post … Continue Reading

7 Healthy Lifestyle Habits for Balanced Living

Work-Life Balance? I used to be a firm believer in work-life balance until everything got mixed up. Loving your job and wanting to grow a business to eventually leave your job, can be extremely time consuming, often leaving you with very little work-life balance. So; I opted to believe in and practice healthy lifestyle habits … Continue Reading