Helping Others to Adopt a Healthier Mindset after Addiction

You are lucky if you have never experienced any sort of serious addiction in your lifetime – I know, I’ve been lucky. Over the years, I’ve realized that it is a growing problem among the population and it is even present among people I personally know so, I’m sure you’ve also come across similar situations … Continue Reading

6 Actions To Take Today For Better Skin!

Who doesn’t want radiant, glowing, dewy skin? The good news is that it is possible to achieve; the not so good news, is that most of us will have to do some work to get it. This is because our skin is actually an organ of the body, and as such it will, as a … Continue Reading

What Can You Do To Boost Your Health? Try These 5 Tips!

Being healthy is something that so many of us want. But it can be hard to achieve when we’re stuck in the rhythm of life. A lot of times, we may find that it’s really hard to break the chain. To stop what we’re doing on autopilot, and start living our most intentional life. But … Continue Reading

U by Kotex donates 5 million period products; tampons and pads for all!

Last month, I had the opportunity to serve my community with packing 700 bags with period products for women in schools less fortunate. It was an incredible experience! It felt sooo good to help others in need, specially with a subject that, to be completely honest, I was very naive about. I’m thankful that U … Continue Reading

What it was like to pack 700 bags of feminine products!

Last week I had the opportunity to volunteer at a “The Beauty Initiative and W.E. Matter” event hosted at South Plantation High School to put together 700 bags of feminine products for schools that are in need of period supplies in South Florida! These girls that stayed after school to pack feminine products impressed and surprised … Continue Reading

My fall night routine with chamomile tea

My days revolve around the computer, instagram and to be completely honest…coffee. But, there comes a time in the day in which you need a little something more than water and coffee simply would be a terrible idea at 7pm. So, what do I resort to? Tea, specially during fall. I’m not a tea fanatic … Continue Reading

Healthy Snacks to Buy

Healthy Snacks to Buy with Pearls Olives Eating healthy has always been a struggle for me. As I shared in my fitness journey post (read here), when I used to play volleyball, I trained so hard, the “cheat meals” I had (constantly!) didn’t really show on my body. But, it’s been a while since those … Continue Reading

My Fitness Journey

For the majority of my life, I considered myself an athlete. Having played volleyball since I was 7, intense workouts was the norm. Training 3-4 hours a day, 5 days a week, my body hit a wall and I was making my way into college volleyball, I hurt my back with a herniated disc. That … Continue Reading

Why choosing self love is important – with Rachael Todd

On this unedited interview we talk to Rachael Todd – Mindset Coach – about her 10 year adventure of pageants, winning the tittle of Miss United States in 2017, questioning risks, finding mentors, jumping into entrepreneurship, choosing self love and living for you.  You can find Rachael on instagram and on her website – she’s … Continue Reading

3 Questions To Improve Your Emotional Intelligence

Emotional intelligence was first introduced into my life when an old boss told one of my co-workers she needed to work on her emotional intelligence and recommended a book for her – a book she never read. Since then, I’ve been interested in all things personal development and suddenly, emotional intelligence came back around. As … Continue Reading

My Active Workout Essential

Don’t you hate when you see marks on your clothing from your deodorant? Whether it’s white stains on dark clothes or yellow stains on your white clothes, we’ve all been there. And no one is judging. Luckily, I have just found the right deodorant to keep our clothes free of stains and our armpits smelling … Continue Reading

Using Feng Shui to Boost Positive Energy in Your Life

{By: Brigitte Evans} Positive energy flow in our living space provides us with peace and balance in our daily lives. The ancient Chinese practice of Feng Shui has a lot to teach us about using different decor items, and layouts to achieve a balance of energies known as Qi. Using the steps below will help … Continue Reading

Be Fresh & Confident with Summer’s Eve® Blissful Escape™

I think you and me can agree that staying fresh (down there) is not as easy task, specially during summer. We are on the go running errands and having fun, a lot of times self-care gets put to the side but, there’s light at the end of the tunnel. With Summer’s Eve® cleansing cloth pack, … Continue Reading

Would You Rather Be Right or Happy?

Would you rather be right or happy? A question I should ask myself more often and was reminded of it on Saturday when I finished the book “The Judgment Detox” by Gabby Bernstein –> shop book here.  If you are reading this post you are probably a woman. A career woman. An ambitious woman. An … Continue Reading

How to Spring Cleanse Your Mind and Body

Some of us are just experiencing those long awaited first rays of spring and although we crave sun and energy, it takes a minute to get there. A lot of us can still feel drowsy, low on energy and like we need a fresh start. This is why spring cleanse was invented. During winter, our … Continue Reading

6 Day Judgment Detox Meditation Practice

Hi!! Today I want to share with you my experience with the 6 day judgment detox meditation practice from Gabby Bernstein! If you follow me on instagram, you saw that last week I was meditating every morning before work and I recorded the meditations on my phone because I wanted to give you a way … Continue Reading

The End Goal is Achieving Health and Happiness

Did you watch the video??  Heellloo! For this post, I want to tell you about my day because it fits perfectly with the message that I’m trying to get across with this partnership with Michelob ULTRA. I’m assuming you all know by now BUT if you are new to the blog, I’ve been consistently working … Continue Reading

Not Letting Social Media Belittle Your Relationships or Achievements

Last week Luis (my boyfriend) and I went back in time. Let me tell you the story of us… or at least a short, sweet version. We have been going-out, dating, in a relationship for 5 years. FIVE FREAKING YEARS! that’s half a decade. It’s A LONG TIME. When we met, I was 21 and … Continue Reading

How I Indulge in Self-Care With Only 10 Minutes To Spare

Hii! First things first, watch the video 🙂 Ok, now that we are done with that, let’s jump into it. I struggle A LOT with blackheads. It’s the main reason I like to get facials regularly and why I have a constant crush on my dermatologist!  I don’t know why my skin is prone to blackheads but, … Continue Reading

Time Change Messing Up My Workout Schedule

So, I’ve been having a really hard time with the time change this year. I love that the days seems longer at night but with the sunrise being so late into the morning, it’s SO hard for me to get up early to workout. As you know I’ve been doing the BBG workout from Kayla … Continue Reading