Hi! Welcome back to my blog 🙂 As we spoke yesterday about our ears, today I wanted to delve into healthy hearing! As one of the traditional five senses, hearing is incredibly important to almost everything we do in life – yet it is often overlooked, and seen as something we just expect to work … Continue Reading

Hi! Welcome back to A Hint of Life 🙂 Today, I wanted to talk about a topic that’s not so cool but it’s necessary for our overall health… our ears! our hearing health! Believe it or not, our ears are a precious part of our bodies. As we age, our hearing abilities are likely to … Continue Reading

Hi! Welcome back to A Hint of Life! As I have mentioned before, I know you guys are BIG into your careers and jobs aside from living a healthy and fit lifestyle, so today we are going to talk a little about finding happiness in your career.  Would you believe that you can get happiness … Continue Reading

Hi bestie! Welcome back to A Hint of Life! Last year I went to the Dominican Republic  for the holidays and it helped me change my perspective on having an active lifestyle. I never thought about walking on the beach as a workout option but after a week on the beach, things changed!  *Disclaimer* This post … Continue Reading

Hi besties! Welcome back to my blog. As I mentioned in my previous post, the beginning of a brand new year, comes  with a lot of talk surrounding goals and resolutions. Many of them have to do with our career and the steps needed to get what we want. After all, we spend a big … Continue Reading

Work-Life Balance? I used to be a firm believer in work-life balance until everything got mixed up. Loving your job and wanting to grow a business to eventually leave your job, can be extremely time consuming, often leaving you with very little work-life balance. So; I opted to believe in and practice healthy lifestyle habits … Continue Reading

Hi!! Welcome back to my blog! Today we’ll be talking about 3 things I have done in the past to reduce chronic aches and pains. Over time these 3 things have become part of my healthier lifestyle routine. Hope I can inspire you to add them into your life. ENJOY :)!   It’s just one of … Continue Reading

Brain supplements can be taken to keep age-related cognitive decline at a safe distance and maintain the best possible quality of life. How to boost memory? By taking Provasil. This is a supplement that improves your mental edge, containing active ingredients with powerful effects on the brain. Provasil, with its patented formula, can enhance cognitive … Continue Reading

Hii! Welcome back to my blog!  As we end the year and look to start the new year with our health is place, today I wanted to talk about 8 medical check ups we all need to take care of! We generally tend to go to the doctors to be checked when something is wrong. … Continue Reading

Hi guys! Welcome back to my blog! Today I’m sooo excited to finally share with you my bubble bath experience you all heard me talk about last week on my instagram! I loooved it because it wasn’t a regular, average bubble bath; I made my bubble bath with essential oil recipes! You know how essential … Continue Reading

Hi guys! Welcome back to my blog! Today’s post will be all about how to get motivated to workout. I know working out and exercising can be tough and it’s even harder to stay motivated when you don’t really notice any immediate results from your hard work. Here are 5 things I focus on to … Continue Reading

The Holidays are the best part of the year hands down but if you are like me, things can get a bit overwhelming. I’m always the one buying gifts last minute, trying to catch up with friends while I wrap up work and my mind is going 100 miles a minute when I should be … Continue Reading

Do you find yourself wanting to work out and improve your fitness but often feel like you make excuses not to? Been there! Everyone can make excuses from time to time, life is all about balance but! if you really want to make a change then you have to hold yourself accountable and get in … Continue Reading

Hi Besties! Today I want to make this post about spirulina; I know you’ve heard it everywhere! Spirulina is now a world-famous superfood every blogger, youtuber and health enthusiast includes it in their diet. But, why? What is Spirulina? AND most importantly, why do we need it in our lives? Well! we’ll talk about it … Continue Reading

There are dozens upon dozens of medical studies that all confirm the same – exercising is plain good for your health. It helps your heart stay in shape and young, it elevates your levels of energy, enhances your mood and so much more. Now, there are plenty of ways for one to get a good … Continue Reading

As we end the year and say hello to 2019, the Christmas feasting will probably take a knock to that healthy diet you may…or may not have had. But as we turn over a new leaf, this new year might be the chance for you finally get onto that health kick bandwagon. So here are … Continue Reading

You are lucky if you have never experienced any sort of serious addiction in your lifetime – I know, I’ve been lucky. Over the years, I’ve realized that it is a growing problem among the population and it is even present among people I personally know so, I’m sure you’ve also come across similar situations … Continue Reading

Who doesn’t want radiant, glowing, dewy skin? The good news is that it is possible to achieve; the not so good news, is that most of us will have to do some work to get it. This is because our skin is actually an organ of the body, and as such it will, as a … Continue Reading

Being healthy is something that so many of us want. But it can be hard to achieve when we’re stuck in the rhythm of life. A lot of times, we may find that it’s really hard to break the chain. To stop what we’re doing on autopilot, and start living our most intentional life. But … Continue Reading

For many people, doing a job is about much more than just going to the office each day and getting paid at the end of the month. Some people want to do something each day that actually makes a difference, that helps others who need support and help to make their lives better. Having this … Continue Reading